Plantar fasciitis

It was not a good day for me today as I started with high pain in my Left bottom foot area. I had no idea why the pain started immediately. I didn't mind for the day and started to do my regular activities as usual. I went outside and done some
shopping came back to house and started to do my house and kitchen work. I didn't give importance to this pain. But the fate was different. After some day the pain again came and thought it will go off automatically but My wish didn't come true
and I suffered with sever pain and off-course first time and used some cream in the affected area and I hoped it will go once and for all but It didn't help either and I had no clue what is the solution and I was totaly upset and my life come to a stand hill.

As every one do, I shared my situation with my husband and my friends and posted my situation posted in social media sites. All given diifferent ideas and opinions and was not happy and finally decided to meet doctor. But at that time one of
friend who is also having same issue who is working as health care person and she told me it might be the symptoms of plantar fasciitis. I asked her what is this ?

Its the first time I am hearing about this strange word. She told me not to worry and there are good treatement which is available and can be cured with out medicine,injection and surgery.

She advised me to do following things in order to cure pain in my heel area completely as its a free advice I finally decided to follow her and the result was 100% sucess. Let me today share the tips and tricks with you today. This is the main reason I have decided to share this to my friends. She has given plenty of advise and I need to follow this very strictly to cure the pain once and for all.

Let us see what are those items

1.Reduce my Weight
2.Do correct posture while standing and walking
3.Do regular exercise. As I like swimming I prefer swimming.
4.She told me to use special shoes when I go outside and also advise to use flip flops or special sandals and also advised to use insoles inside shoes.
5. Do some yoga and stretching.

As I wanted to immediate relief I told its not possible I told I need some injection so I can free away but my friend given me advise that that will be for time being As I need permanent solution I didn't choose injetcion or surgery method. I have decided to use those special plantar fasciitis shoes for my work and decided to use night splints when sleeping.

The first five points helped me to completely cure my pain in my foot. I hope you can also look into these and will give you happy health and avoid costly medicines.